The Chinese people believe that human and nature are closely related. In particular, sleeping schedules and eating varieties should be different in each season. The Chinese theory recommends the following.
- One should go to bed late at night and wake up early in the morning in spring and summer.
- One should go to bed early at night and wake up early in the morning in fall.
- One should go to bed early at night and wake up late in the morning in winter.
- One should consume more sour food in spring.
- One should consume more astringent and bitter food in summer.
- One should consume more spicy food in fall.
- One should consume more salty food in winter.
When you make these small changes, your daily life will feel more balanced. You will feel more energetic.